 |
| Home » Your Surgery » After Care » The Golden Rules |
The Golden Rules
- Eat only three small meals per day
- Eat slowly and chew well
- Stop eating as soon as you feel full
- Do not drink while eating
- Do not eat between meals
- Eat only good quality foods
- Avoid fibrous foods
- Drink enough water
- Drink only low calorie liquids
- Exercise for at least 30 minutes per day
|
|
|
