Preoperative Diet
Pre-op Hypocaloric Diet (Bariatric Surgery)
Breakfast
- 50 gram unsalted crackers
- 25 gram Low fat cheese spread or diet jam
- Coffee or tea with low fat milk and artificial sweetener
Snack
150 ml low fat unsweetened yoghurt or 1 piece of fruit (150 gram) (no bananas or grapes)
Lunch
50 gram unsalted crackers
Vegetable soup (unlimited)
25 gram low fat cheese spread, 20+ cheese or diet jam
Raw vegetables or salad unlimited
Coffee or tea with low fat milk and artificial sweetener
Snack
150 ml low fat unsweetened yoghurt or 1 piece of fruit
Evening meal
| Vegetable soup unlimited |
| 100 gram grilled chicken or turkey | 2x/week |
| 125 gram poached fish | 2x/week |
| Egg omelette (2 eggs) | 1x/week |
| 100 gram grilled meat | 2x/week |
| NO PATATOES 120 gram (cooked) pasta every 2 days
Unlimited salad, steamed or raw vegetables |
Late evening snack
150 ml low fat unsweetened yoghurt
Drink at least 2 litres of water a day.
Exercise at least 30 minutes per day.
Tips for an active lifestyle:
- walk daily for 30 minutes or more
- take the stairs instead of the elevator
- leave the car at home and go on foot or by bicycle
- park your car further away in a parking lot
|
